859835_577024942352334_10881976_o

Miercoles 16 Octubre

Warm up 

Mobility 

3 Rounds

20 m broad jump-10 goblet squat-20¨ front scale 10¨ D 10¨G

20¨ back scale 10¨D 10¨G

Skill 

Load Increase Back Squat

Between each round 15¨ L SIT  

Met Con

Back squat 1-1-1-1-1 reps

End Of The Wod

5 rounds

200m run

15 back squat 50% Of 1 Rm 

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