Warm up
Mobility
3 Rounds
20 m broad jump-10 goblet squat-20¨ front scale 10¨ D 10¨G
20¨ back scale 10¨D 10¨G
Skill
Load Increase Back Squat
Between each round 15¨ L SIT
Met Con
Back squat 1-1-1-1-1 reps
End Of The Wod
5 rounds
200m run
15 back squat 50% Of 1 Rm