37b

Miercoles 17 Abril

Warm Up

Mobility

+

3 Rounds: 10 Scap pull- 10 Scap push- 10 Squats

 

Skill

Complex clean

1 Power Clean- 1 Front Squat- 1 Squat Clean

Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats

End Of The Wod

Amrap 3’

Burpees

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