2502B36B-49D9-4EAD-97E6-302FE7367F7A

Miercoles 17 Julio

Warm Up

Mobility

Skill

Technique movements of the Met Con

Met Con

CrossFit Total

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

 

 

 

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