AC Strength & Condiitoning
Warm Up
2 ROUNDS
10 Lunges
6 DB Strict Press
6 Up-Downs
10 Deadbugs
Into
2 ROUNDS
10 Step-Ups
6 DB Push Press
6 Burpees
10 Alt. V-Ups
Skill
Push Press*
3×5 @ 80%
1×5 @ 85%
1×5 @ 90-95%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to
adjust % up.
Workout
3 ROUNDS FOR TIME
30 Burpees
25 Box Jumps
20 Push Press