11A7B421-77E7-46D0-ABF9-B7EE4C184433

Miercoles 17 Junio

AC Strength & Condiitoning

Warm Up
2 ROUNDS
10 Lunges
6 DB Strict Press
6 Up-Downs
10 Deadbugs
Into
2 ROUNDS
10 Step-Ups
6 DB Push Press
6 Burpees
10 Alt. V-Ups

Skill
Push Press*
3×5 @ 80%
1×5 @ 85%
1×5 @ 90-95%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to
adjust % up.

Workout
3 ROUNDS FOR TIME
30 Burpees
25 Box Jumps
20 Push Press

Commentaires

News !