663C6384-B895-44A6-981A-41ABE291B976

Miercoles 17 Marzo

Warm Up
AMRAP x 7 MINUTES
30 Mountain Climbers
7/7 DB Bent Over Row
7/7 SA DB Strict Press with Pause*
:30 Hollow Hold
*Switch to Push Press at 3:30.

Skill
8-8-8
Push Press

BENCHMARK WORKOUT

«LUCKY NUMBER 7»
7 SETS
9 Pull-Ups
12 DB Push Press
15/12 Cal Row
-Rest 1:00 b/t Sets-

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