Warm Up
AMRAP x 7 MINUTES
30 Mountain Climbers
7/7 DB Bent Over Row
7/7 SA DB Strict Press with Pause*
:30 Hollow Hold
*Switch to Push Press at 3:30.
Skill
8-8-8
Push Press
BENCHMARK WORKOUT
«LUCKY NUMBER 7»
7 SETS
9 Pull-Ups
12 DB Push Press
15/12 Cal Row
-Rest 1:00 b/t Sets-