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Miercoles 17 Noviembre

AC Met Con

Warm Up
2 Rounds
1:00 Row (ez)
10 Groiners
10 bootstrappers
10 Elbow Punches
2 Rounds
:45 Row (mod)
10 Med Ball Front Squats
10 Med Ball Push Press
10 Bird Dogs

Skill
3×5
Tempo Front Squat (32X1)
*Weight stays Moderate across all sets.

BENCHMARK WORKOUT
«OPEN 19.1»
AMRAP x 15 MINUTES
19 Wall Balls
19 Cal Row

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