D2745ACD-2EA9-4CFE-A801-EDB6CDA67125

Miercoles 17 Octubre

Warm up

Mobility

+

100m row-5 front squat- 5 push press

100m row- 10 thrusters empty bar

Skill

Preparation Thruster

Metcon

5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters

Rest 3 minutes between rounds.

End Of The Wod

Stretching

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