CFMayhemFreedom

Miercoles 18 Diciembre

Warm Up

Mobility

3 rounds: 10 step ups-10 air squats-10 up-downs-10 ring row

 

Skill

Power snatch 

Met Con

For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (100/70 lb)
75 Bar Over Burpees
50 Pull-Ups
End Of The Wod 
Stretching

 

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