Miercoles 18 Diciembre
Warm Up
Mobility
3 rounds: 10 step ups-10 air squats-10 up-downs-10 ring row
Skill
Power snatch
Met Con
• For Time (with a Partner)
• 200 Box Jump Overs (24/20 in)
• 150 Wall Balls (20/14 lb)
• 100 Ground-to-Overheads (100/70 lb)
• 75 Bar Over Burpees
• 50 Pull-Ups
End Of The Wod
Stretching
