Miercoles 18 Diciembre

Warm Up

Mobility

3 rounds: 10 step ups-10 air squats-10 up-downs-10 ring row

Skill

Power snatch

Met Con

• For Time (with a Partner)

• 200 Box Jump Overs (24/20 in)

• 150 Wall Balls (20/14 lb)

• 100 Ground-to-Overheads (100/70 lb)

• 75 Bar Over Burpees

• 50 Pull-Ups

End Of The Wod

Stretching