C65D7E07-720A-4A1A-86FF-BF7D7C0F314B

Miercoles 18 Julio

Warm Up
Mobility

+

2 Rounds( empty barbell)

20 sec deadlift-10 sec rest-20 sec high pull-10 sec rest-20 sec hollow hold-10 sec rest-20 sec shoulder press- 10 sec rest

 

Skill
10’ sumo deadlift high pull Rounds Of 3 reps
10’ push press Rounds Of 3 reps

Met Con

3 rounds 
1 minute of sumo deadlift high pull
1 minute of GHD sit-up
1 minute of push presse
1 minute of GHD sit-up
Rest 1 minute

End Of The Wod

Cool Down

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