DFEBC200-3E89-4E0B-B8DD-C4E164E2DDBB

Miercoles 18 Marzo

Warm Up

4 Rounds
:30 jumping Jacks

:20 lunges alternated

:10 rest

+

Amrap 3 min.
5 up-downs
5 backpack ground to OH
5 backpack floor press

Home Workout 

5 sets
:30 max burpees
:30 rest

Rest 2 min.

Amrap 7 min
10 BackPack GTOH
10 BackPack Strict Press
50 Mountain

Score is Numbers Of Rounds + Reps

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