Warm Up
4 Rounds
:30 jumping Jacks
:20 lunges alternated
:10 rest
+
Amrap 3 min.
5 up-downs
5 backpack ground to OH
5 backpack floor press
Home Workout
5 sets
:30 max burpees
:30 rest
Rest 2 min.
Amrap 7 min
10 BackPack GTOH
10 BackPack Strict Press
50 Mountain
Score is Numbers Of Rounds + Reps