Warm Up
Mobility
Team of 2: 50 air squat-100 air squat plate – 50 squat jump
Skill
Front squat
1×8 reps 50% RM Tempo 3201
1x 6 à0% RM
1x max reps 80%
2 à 3’ rest between each round
Met Con
E2:30MOM
Squat clean 1-1-1-1-1-1-1 reps
End Of The Wod
100 hollow rock