hollowbody2

Miercoles 18 Septiembre

Warm Up

Mobility

Team of 2: 50 air squat-100 air squat  plate – 50 squat jump

Skill

Front squat

1×8 reps  50% RM Tempo 3201

1x 6 à0% RM

1x max reps  80%

2 à 3’ rest between each round

Met Con

E2:30MOM

Squat clean 1-1-1-1-1-1-1 reps

End Of The Wod

100 hollow rock

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