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Miercoles 19 Septiembre

Warm Up

Mobility

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10-8-6-4-2 double KB sumo deadlift, double KB bent over row

Skill

Sumo deadlift high pull

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test to determinate the weight of the Met Con

MetCon

15-12-9 reps for time of:
Sumo deadlift high pulls
Chest-to-bar pull-ups

End Of The Wod

Amrap 10´

20 HR push ups- 10 toes to bar

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