Kettlebell-Carry-1

Miercoles 20 Abril

AC Met Con

Warm Up
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Scap Push-Ups
10 Step Ups

2 ROUNDS
5 Push-Up to Pike
5 Up-Downs
5 DB Deadlift*
5 Box Jumps
*Round 2 Perform DB Bent Over Row

Skill
4 SETS
8-12 Reps DB Bench Press*
20 Seated Banded Rows**
*Start Moderate, build to Heavy.
**Slow and controlled reps.

Workout
FOR TIME
2-4-6-8-10-8-6-4-2*
Burpee Box Jump Overs**
*50m DBL DB Carry  after each set. DBs can be held any way.
**Option for ‘Crawl Over’

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