Warm Up
AMRAP X 7 MINUTES
20 Mountain Climbers
10 Scap Push-Ups
10 KB Swings
10 KB Bent Over Row
5 Up-Downs
Team Workout
«Jenkins» Outside
AMRAP with a Partner in 35 Minutes
50 Burpees*
400 m Run**
50 KB Swings
400 m Run
50 High Pulls
400 m Run
50 Push-Ups
400 m Run
*Partner 1 Work-Partner 2 Rest
**Run Together