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Miercoles 20 Marzo

Warm Up

Mobility

Movements of the Met Con

Skill

Pratice of each  movement  and load increase

 

Met Con

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

End Of The Wod

Amrap 10’

100 DU-50 pistols-25 V-ups

 

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