73184459-7B55-448C-A682-0AF02098D519

Miercoles 20 Mayo

Warm Up

1 Round
10 BP Front Squat

10 BP  Sumo DL

10 BP Strict Press

1 Round
8 BP Thrusters

8 BP Upright Rows

8 Up-Downs

8 Tempo Push Press (21X1)

1 Round
6 BP Sumo Deadlift High Pull

6 Burpees

6 Push Press

Strength
3 Sets
12 Goblet Forward Lunges

20 BP Bent Over Row

-Rest 1:00 b/t Sets-

Home Workout 
3 ROUNDS FOR MAX REPS

1:00 – BP Thrusters
1:00 – BP Sumo Deadlift High Pull

1:00 – Up-Downs
1:00 – BP  Push Press
1:00 – Double Unders

-1:00 Rest b/t Rounds-

Finisher

AMRAP 8´

5 V-Ups

5 Arm Raises

10 Leg Raises (L)+ 10 Leg Raises (R) +10 Leg Raises(L+R)

 

Commentaires

News !