Warm Up
1 Round
10 BP Front Squat
10 BP Sumo DL
10 BP Strict Press
1 Round
8 BP Thrusters
8 BP Upright Rows
8 Up-Downs
8 Tempo Push Press (21X1)
1 Round
6 BP Sumo Deadlift High Pull
6 Burpees
6 Push Press
Strength
3 Sets
12 Goblet Forward Lunges
20 BP Bent Over Row
-Rest 1:00 b/t Sets-
Home Workout
3 ROUNDS FOR MAX REPS
1:00 – BP Thrusters
1:00 – BP Sumo Deadlift High Pull
1:00 – Up-Downs
1:00 – BP Push Press
1:00 – Double Unders
-1:00 Rest b/t Rounds-
Finisher
AMRAP 8´
5 V-Ups
5 Arm Raises
10 Leg Raises (L)+ 10 Leg Raises (R) +10 Leg Raises(L+R)