Warm Up
Mobility
2 Rounds
10 Good Morning empty barbell-10 Russian Baby Maker-10 Back Squat empty barbell-10 Push-Ups
Skill.
5´to reach 75% of 1 Rm Back Squat
Then
E2:30 MOM. 5 rounds
5 Back Squats
Met Con.
For time :
150 Wall Balls
Each Time you break a set or rest, stop and perform 15 Jefferson Curls
End Of The Wod.
Stretching recovery