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Miercoles 20 Noviembre

Warm Up

Mobility

2 Rounds

10 Good Morning  empty barbell-10 Russian Baby Maker-10 Back Squat empty barbell-10 Push-Ups

Skill. 

5´to reach 75% of 1 Rm Back Squat

Then

E2:30 MOM. 5 rounds

5 Back Squats

Met Con. 

For time :

150 Wall Balls

Each Time you break a set or rest, stop and perform 15 Jefferson Curls

End Of The Wod. 

Stretching recovery

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