89915564-1DB2-453B-8199-1C28B19A8DC6

Martes 20 Abril

Warm Up
3 Rounds (7:00 CAP)
100m Run @ Mod pace
10 Barbell Snatch Deadlifts
10 Barbell Hang Muscle Snatches
10 Bootstrappers

Skill
ON A 12:00 RUNNING CLOCK

Build to a Moderate 3-Rep Snatch

«BENCHMARK WORKOUT
«AVA»
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead

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