Warm Up
Mobility
3 rounds of :
10 scap push-20’’ Handstand shoulders tap-10 scap pull-20’’ ring dips hold-10-m bear crawl
Skill
Movements of the Met Con
Met Con
J-T
21-15-9 reps for time :
Handstand push-ups
Ring dips
Push-ups
End Of The Wod
Amrap 4’ of :
4 box jump over
4 burpees
4 squats