Miercoles 21 Noviembre

Warm Up

Mobility

+

3 rounds Crossfit Warm Up

Skill

Technique Squat Snatch + Progression Muscle Ups

Met Con

10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar Muscle-Ups
Squat Snatches

End Of The Wod

Stretching

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