981F6FC8-3207-43A2-92FF-298BC9EDD83E

Miercoles 21 Octubre

Warm Up
AMRAP x 5 MINUTES

5 Up-Downs
5 Kip Swings
5 Hanging Knee Raises 5 Slow Good Mornings

Skill
ON A 15:00 RUNNING CLOCK

Find 10RM Deadlift

WORKOUT
«TABATA»
8 ROUNDS, :20 ON / :10 OFF*

TABATA 1 – Up-Downs
TABATA 2 – Toes to Bar
TABATA 3 – Deadlifts

*No additional rest b/t Tabatas

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