Warm Up
AMRAP x 5 MINUTES
5 Up-Downs
5 Kip Swings
5 Hanging Knee Raises 5 Slow Good Mornings
Skill
ON A 15:00 RUNNING CLOCK
Find 10RM Deadlift
WORKOUT
«TABATA»
8 ROUNDS, :20 ON / :10 OFF*
TABATA 1 – Up-Downs
TABATA 2 – Toes to Bar
TABATA 3 – Deadlifts
*No additional rest b/t Tabatas