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Miercoles 22 Agosto

Warm Up
Barbel yoga +
2×20 reps overhead shrug 1’ rest,
3×5 reps sot press 1’ rest

Skill

Overhead Squat ( prepare the barbell)

Met Con 
Overhead squat 1-1-1-1-1-1-1 reps

End Of The Wod

Amrap

2 Reps 50% Of 1Rm Overhead Squat + 2 Toes To Bar

2 Reps more each round

 

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