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Miercoles 22 Agosto

Warm Up

Mobility

+

Barbel Yoga+

2×20 Reps Oerhead Shrug 1´Rest

3×5 Reps Sot Press 1´Rest

Skill

Rising Rage Overhead Squat

Met Con

Overhead Squat

1-1-1-1-1-1-1 Reps

End Of The Wod

Amrap. 2 Oh Squat( 50% of RM)+ 2 Toes To Bar

+2 reps each Round

 

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