Miercoles 22 Enero

Warm Up

Run/Row/Double Unders @ Moderate Pace for 2:00
1 Round

8 Up-Downs

8 Cossack Squats

8 PVC Pass Through

8 PVC Back Rack Squat
Into…
1 Round

6 Burpees

6 PVC Lunge Pass Through

6 PVC Overhead Squat

6 PVC Snatch Grip Sots Press

Skill

On a 15:00 Running Clock… Build to a Heavy Set of the Complex:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

Workout

Emom x 4 Minutes

5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)
-Rest 2:00

Emom x 4 MINUTES

5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)