11A7B421-77E7-46D0-ABF9-B7EE4C184433

Miercoles 22 Julio

Warm Up
FOR TIME (7 MINUTE CAP)
2 SETS
:45 Shuttle Runs
10 Step-ups
10/10 Single Arm DB Deadlifts
8/8 Single Arm DB Hang Cleans
2 SETS
:45 Shuttle Runs
10 Box Jumps
10/10 Single Arm DB Deadlifts
8/8 Single Arm DB Hang Cleans

Skill
EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be slightly under workout weight.

-Rest 1:00 & Increase Load

EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be at workout weight or slightly over workout
weight.

Workout
EVERY 3:00 x 4 SETS
10 Hang Power Cleans
10 Box Jumps
200m Run

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