AC Strength & Conditioning
Warm Up
ON A 6 MINUTE RUNNING CLOCK
200m Run
10 Alt. Groiners
10 Alt. Box Step-Ups
5 Inchworm Push Ups
Into
200m Run
20 Air Squats
10 Up Down + Box Jump
Skill
4 SETS
8/8 DB Split Squats*
Immediately Into
1:00 Wall Sit
*Use a moderate weight for all sets.
-Rest As Needed b/t Sets-
Workout
AMRAP x 15 MINUTES
10 Wall Balls *
10 Up-Down Box Jump Overs
*Increase Wall Ball reps by 5 Reps every round.