Miercoles 22 Marzo

STRENGHT

3 SETS

1-2 Ring Muscle-Ups / 3-5 Strict Pul Ups

5-7 Deadlifts*

:30 Double or Triple Under Practice

-Rest As Needed b/t Sets-

WORKOUT

ON A 22:00 RUNNING CLOCK…*

40 Strict pull ups / 20 Ring Muscle Up

60 Deadlifts

80/60 Cal Bike

240 Double Unders

*Partition as needed. Can start and mix
movements in any order.