STRENGHT
3 SETS
1-2 Ring Muscle-Ups / 3-5 Strict Pul Ups
5-7 Deadlifts*
:30 Double or Triple Under Practice
-Rest As Needed b/t Sets-
WORKOUT
ON A 22:00 RUNNING CLOCK…*
40 Strict pull ups / 20 Ring Muscle Up
60 Deadlifts
80/60 Cal Bike
240 Double Unders
*Partition as needed. Can start and mix
movements in any order.