305686690

Miercoles 22 Mayo

Warm Up

Mobility

+

EMOM 12’

Minute 1 : Shuttle sprint

Minute 2 : 10 wall ball + 1 each round

Minute 3 : 150m row

Skill

Technique Row

Met Con

For time

Row 1,000 meters
Rest 2 minutes
Row 1,000 meters
Rest 2 minutes
Row 1,000 meters

End Of The Wod

3 Rounds

20 biceps curl -20 triceps -45sec plank

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