AC Strength & Conditioning
Warm Up
3 SETS ON A 6:00 CLOCK
10 PVC Pass Thrus
10 DB Good Mornings
5 Lunge + Lunge + Squat*
10 Single DB Strict Press**
*Lunge (R) + Lunge (L) + Squat = 1 Rep
**After 1st round, switch to Push Press
Skill
EMOM x 6 MINUTES
5 Snatch Grip Behind the Neck Push Press*
-Rest 2:00-
EMOM x 6 MINUTES
5 Hang Power Snatch**
*Option to build weight every other
round. Keep weight Light-Moderate.
**Option to build weight every other round. Keep weight Moderate.
Workout
10 ROUNDS FOR TIME
5 DB Goblet Squats
10 Alt. DB Snatch