Crossfit training in ghetto

Miercoles 23 Diciembre

Warm Up
3 Rounds (5:00 CAP)

35 Single

:30 Tuck Hold

7/7 SA DB Upright Row

7 Burpees

*Round 2 – Big Jump Singles. / Round 3 – Double Attempts

Skill
10-10-10*
Wide Grip Bench Press
*Keep weight light to moderate.

Workout

3Rounds For Quality

500 m/400 m Row

60Du/:40 Practice

20 KB Sumo Deadlifts High Pull

20 TTB/ TTKB

20 Russian Swings

-Rest:30 b/t Sets –

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