AC Met Con
Warm Up
2 ROUNDS
1:00 Cardio*
10 Toe Touch Jumping Jacks
8 Elbow Punches
8 Good Morning**
6 Broad Jumps
6 Hollow Rocks
*Round 1 perform Light to Moderate. Round 2 perform Moderate to Hard
**Round 2 Perform Hang Muscle Clean
Skill
ON A 20:00 RUNNING CLOCK
Build to a Heavy 1-Rep Power Clean
Workout
5 ROUNDS FOR TIME
15/12 Cal Cardio
9 Hang Power Cleans