Warm Up
Mobility
Burgerner Warm Up
Skill
Each 1’30
Complex: 1 Hang Power Snatch- 1 Overhead Squat – 1 Squat Snatch
Met Con
3 Rounds for time Of
21 Hang Power Snatches
50 Squats for time
L-Sit for time equal to Squat time.
End Of The Wod
3 Sets:
15 Kb Floor Press- 6/8 alterning dual Kb prone bent over row
30 reps standing band pull apart – 60 ‘’ Rest