crossfit2

Miercoles 24 Julio

Warm Up

Mobility

Emom 8’

2 x 3 muscle clean

2 x 3 power clean (2’’ pause down)

2 x 3 squat clean (2’’ pause down)

2 x 3  thruster (2’’ pause at The top)

 

Skill 

8rm thruster

E2mon 12’

Met Con

For time: 

Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters

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