Warm Up
Mobility
Emom 8’
2 x 3 muscle clean
2 x 3 power clean (2’’ pause down)
2 x 3 squat clean (2’’ pause down)
2 x 3 thruster (2’’ pause at The top)
Skill
8rm thruster
E2mon 12’
Met Con
For time:
Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters