2017080308045181_DAA_AN2I3526

Miercoles 24 Marzo

Warm Up
EMOM x 6 MINUTES
MIN 1 – 100m Run
MIN 2 – 7 Squat Jumps + Max Good Morning
MIN 3 – 8 Barbell Muscle Clean + Max Groiners

Skill
6 SETS
1 High Hang Power Clean
+
1 Above the Knee Hang Power Cleans
+
1 Below the Knee Hang Power Clean

Workout
FOR TIME
800m Run
20 Hang Power Clean
400m Run
15 Hang Power Clean
200m Run
10 Hang Power Clean

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