AC Met Con
Warm Up
EMOM x 9 MINUTES
Min 1 – :50 Groiner + Twist
Min 2 – :50 Up-Down + Air Squat*
Min 3 – :20 Double KB Deadlift + :20 Wall Ball OH Press
Workout
3 SETS
1:00 Burpees
1:00 KB Farmer Hold (AHAP)
1:00 Wall Sit
1:00 Plank
Immediately Into
AMRAP x 5 MINUTES
10 Push-Ups
15 KB Swing
20 Air Squats
-Rest 1:00 b/t Sets-