512v-m5KkdL._AC_SL1123_

Miercoles 24 Noviembre

AC Strength & Conditioning

Warm Up
Group 200m Jog
Into
2 ROUNDS
:30 Single-Unders*
10 Arm Haulers
8 Cat/Cows
6 Bodyweight Good Mornings
2 ROUNDS
:30 Single-Unders*
10 Glute Bridge-Ups w/:03 pause at top
8 Alt. Thoracic Rotations
6 Empty Barbell Above the Knee Deadlifts

Skill
6-4-4-2*
Deadlift
*Build to a Heavy weight.

Workout
EVERY 1:30 x 7 SETS
8 Deadlifts
50 Double Unders*
-Rest the Remaining Time-

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