Mobility
Warm Up
3 Rounds
200 m Run-10 1/2 Burpee- 10 Squat Clinic
Skill
Emom 10´
M1. 2 Power Snatch-3 Overhead Squat
M2. 15 V-Up
Met Con
Amrap 20´
400 m Run
20 GHD Sit Up
10 Overhead Squat
After
4 x 8 Back Extension