WARM-UP
4 SETS
ON A 2:00 RUNNING CLOCK…
8/6 Cal Bike
8 DB Good Mornings
8 DB Strict Presses → DB Push Presses → Pike Push – Ups → HSPU
STRENGTH
6-6-6-6*
Deadlifts
*Start Moderate and build to Moderate-Heavy.
WORKOUT
5 SETS
ON A 2:00 RUNNING CLOCK…
10 Handstand Push-Ups /10 DB Push Press
5 Deadlifts
Max Cal Bike w/ Time Remaining…
-Rest 1:00 b/t Sets-