
Miercoles 25 Julio
Warm Up
Mobility
+
AMRAP 7’ : 40 Jump Rope, 5 Front Squat, 5 Push Press, 5 Thrusters
Skill
Mouvments of the Met Con
Met Con
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps
End Of The Wod
500 m Row
Warm Up
Mobility
+
AMRAP 7’ : 40 Jump Rope, 5 Front Squat, 5 Push Press, 5 Thrusters
Skill
Mouvments of the Met Con
Met Con
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps
End Of The Wod
500 m Row