379c9434-9da5-4334-8484-e7321b64e2b7

Miercoles 25 Julio

Warm Up

Mobility

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AMRAP 7’ : 40 Jump Rope, 5 Front Squat, 5 Push Press, 5 Thrusters

 

Skill

Mouvments of the Met Con


Met Con
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

End Of The Wod

500 m Row

 

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