Warm Up
4 Rounds
10 Cat Cow
10 Alt Groiners+ Pike
10 Inch Worm
10 Hold Squat+Rotation
Home Workout
3 Rounds
100 Thrusters / 50 ( Scaled)
70 Push- Ups / 35 (Scaled)
100 Air Squats / 50 (Scaled)
Finisher
Tabata (2)
Numero 1: Wall Squat- Hollow Hold ( alternate movements)
Numero 2: Plank- Hollow Arch ( alternate movements)