046E3D68-DE47-4B8A-8D11-EE6A92996CEB

Miercoles 25 Marzo

Warm Up

4 Rounds

10 Cat Cow

10 Alt Groiners+ Pike

10 Inch Worm

10 Hold Squat+Rotation

 

Home Workout

3 Rounds

100 Thrusters / 50 ( Scaled)

70 Push- Ups / 35 (Scaled)

100 Air Squats / 50 (Scaled)

Finisher

Tabata (2)

Numero 1: Wall Squat- Hollow Hold ( alternate movements)

Numero 2: Plank- Hollow Arch ( alternate movements)

 

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