4eaf44966a8cb07b6213c7ca4cb28d21-crossfit-men-crossfit-athletes

Miércoles 25 Mayo

AC Met Con

Warm Up

AMRAP x 4 MINUTES
8 DBL DB Deadlift + Bent Over Row
8 Alt. DB Arnold Press
:20 DBL DB Farmer Hold
8 Quad Heel Taps

Into…

AMRAP x 4 MINUTES
8 Scap Pull-Ups
8 Slow Strict Knee Raises
8 DBL DB Push Press
8 DBL DB Seesaw Rows

Workout

4 SETS
ON A 5:30 RUNNING CLOCK…
10 No Push-Up Renegade Row
15 DB Push Press
50m DB Farmer Carry
5 Rope Climbs

-Rest Remainder of Time-

Finisher

6 SETS
:30 Max Alt. V-Ups
:30 Tall Plank Hold

-No Additional Rest b/t Sets-

 

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