3 rounds: 10 air squat-10 lunges alternated-10 hollow rock
Back Squat. Load Increase
E2 :30MOM 10’
4rounds of 8 reps -70-75% RM
7 rounds for time of:
Lunge 20 feet in as few steps as possible(AFSAP).
After each round, perform 5sec L-sit + 10DU for each step taken-
E.g if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 Double -unders before starting the next round.
End Of The Wod