Miercoles 26 Diciembre

Warm Up

Mobility

+

200m row + 3 rounds “CINDY”

Skill

Complex

1 clean + 3 thrusters

Load Determination + progression muscle up

Met Con

15-12-9 reps for time of:
Thrusters
Muscle-ups

End Of The Wod

Biceps-Triceps

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