split-jerk-pera

Miercoles 26 Febrero

Warm Up

2:00 EZ Row

3 Rounds (w/ a light DB)

6 SA Standing DB High Pull (L) -6 SA DB Strict Press (L)- ‘25 SA DB OH Walk (L)

6 SA Standing DB High Pull (R) -6 SA DB Strict Press (R)- ‘25 SA DB OH Walk
Then

10 Barbell Elbow Punches -10 Strict Presses -10 Push Presses

Skill

Strength

5 Sets*

1 Push Press + 2 Push Jerk + 3 Split Jerks

*Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor.

 Workout

Amrap x 10 Minutes

6 Push Jerk

15/12 Cal Row

 

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