Warm Up
2:00 EZ Row
3 Rounds (w/ a light DB)
6 SA Standing DB High Pull (L) -6 SA DB Strict Press (L)- ‘25 SA DB OH Walk (L)
6 SA Standing DB High Pull (R) -6 SA DB Strict Press (R)- ‘25 SA DB OH Walk
Then
10 Barbell Elbow Punches -10 Strict Presses -10 Push Presses
Skill
Strength
5 Sets*
1 Push Press + 2 Push Jerk + 3 Split Jerks
*Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor.
Workout
Amrap x 10 Minutes
6 Push Jerk
15/12 Cal Row