Warm Up
Mobility
+
Amrap 6´: 10 Scap Pull-10 Scap Push-5 Ring Row-5 Push Up-200m Run
Skill
Technique Bench Press + load increase
Test 21 Bench Press Unbroken 45´´ Max
Met Con
For Time. 4 Rounds
21 Bench Press (RX 135 lbs-95 lbs)
15 Pull Ups
400 m Run
End Of The Wod
150 Walking lunges.