Miercoles 26 Septiembre
2’ dead hang
3×10 reps Shoulder Dislocations PVC
Technique Muscle Up
Complete as many muscle-ups as possible in 15 minutes.
Complete as many rounds as possible in 5 minutes of:
5 strict pull-ups
5 ring dips
Complete as many rounds as possible in 15 minutes of:
5 ring rows, using a false grip
5 jumping dips, slowing the descent
End Of The Wod
Challenge team of 3 : 10’ max cal row!!!