AC Met Con
Warm Up
10m LINE DRILLS (4:00 Cap)
High Knees
Butt Kickers
High Skip
High Knee (Right Leg Only)
High Knee (Left Leg Only)
Carioca (Down and Back)
Broad Jumps
100m Run
2 ROUNDS
10 Step-Ups
10 Lunges
10 WB Push Press*
*Round 2 perform WB Front Squat
Workout
FOR TIME
1 Mile Run
100 Box Jumps
80 Wall Balls
60 Alt. DB Suitcase Lunges
*Partition as needed to complete all the
work.