img_1226

Miercoles 27 Febrero

Warm Up

Mobility

+

2 rounds: 200m run-5 muscle snatch-5 OH squats-5 muscle clean-5 push press

 

Skill

Technique + load determination + test with 2 rounds unbroken

Met Con

Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders

End Of The Wod

Tabata inverse L-sit

 

Commentaires

News !