Miercoles 27 Junio

Warm Up 

Mobility

+

10´»Cindy»

 

Skill 

Technic Front Squat

+

Rising Rage to the  weight of Work

 

Met Con

Front squat 1-1-1-1-1-1-1-1-1-1 reps

End Of The Wod

50% du 1RM

Amrap 6’

30 DU- 5 front squat- 5 burpees (+1 reps eacg¡h round except DU)