Miercoles 27 Marzo

Warm Up

Mobility

+

2 rounds: Scap pull 15 reps -Scap push 15 reps

Skill

Emom 9’

  • 5 DB bench press
  • 3 L pull ups
  • 200m row

Met Con

3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups

Then,
Row 1,000 m for time

End of The Wod

Core training