Miercoles 27 Marzo
Warm Up
Mobility
+
2 rounds: Scap pull 15 reps -Scap push 15 reps
Skill
Emom 9’
- 5 DB bench press
- 3 L pull ups
- 200m row
Met Con
3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups
Then,
Row 1,000 m for time
End of The Wod
Core training
